"Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”"

— (via yumegrrrrrl)

(Source: Fast Company, via runningofsummits)

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Posted by Greta♬

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Posted by Greta♬

sixsecondshigh:

The Faces of Heartbreak Hill - Photographer Michael Malyszko captures a wealth of emotions on the faces of runners as they crest the Boston Marathon’s famous landmark.

Feature via Running Times

(via adistancerunner)

21 People On What They Would Tell Their 19-Year-Old Selves

  • Jonathan, 55: There is no such thing as “the only one”. You will meet lots of “the ones”. Only commit when the timing is right for the both of you – that can take years for some, and that’s okay.
  • Miranda, 24: Drop pre-med.
  • Isaac, 48: Deodorant does not count as a shower, and that haircut only looked good on Bon Jovi.
  • Anya, 42: Make the conscious decision to be happy, and then stick with it. Society will do everything in its power to convince you that your personal happiness is dependent on something external – beauty, success, wealth, etc. – it isn’t.
  • Parker, 55: 60% of the things you think are important now won’t matter a whit to you by the time you reach 50. The trick is to figure out the important 40% and work it.
  • Megan, 34: He doesn’t love you, and you will be okay.
  • Peter, 58: Don’t let anything stand in your way of taking part (or all) of your junior year abroad. You’ll never again have quite the same opportunity to experience a foreign land, for an extended period of time, in your youth. It is destined to be one of the most memorable aspects of your life.
  • Eleanor, 67: Talk less. Listen more.
  • Donald, 27: There’s a huge difference between who you want to be and who everyone around you wants you to be. Figure out which is which.
  • Camille, 56: Always remember: when falling off a horse, pull your tongue in.
  • Jackson, 57: No one knows anything for sure. They’re all just doing the best they can with what they have, just like you.
  • Vicki, 47: You’ll never have all the answers, so make every question count.
  • Donald, 38: You don’t have to grow up to be the dad you never had.
  • Katelyn, 30: Make the most out of college. You will never again be at a place where your only goal is to learn. Learn a lot, learn often, and learn with reckless abandon.
  • Joshua, 55: Women love to laugh.
  • Annabelle, 38: Drugs are not beautiful, glamorous or opulent. They are not a remedy, a solution, a cure-all, or a cure-anything.
  • Colin, 50: You miss so much life when you sleep until 3 PM. Wake up to see sunrises; they are the most stunning of nature’s masterpieces.
  • Eleanor, 26: Eating two pints of ice cream won’t make you happy. Neither will sprinting 10 miles. Be nice to yourself.
  • Aaron, 52: Don’t forget to ask that girl in the Oberlin library what kind of perfume she’s wearing. You’ll buy it for her in 20 years.
  • Scarlett, 54: Don’t be afraid to be yourself. Those that get you will love you, those that don’t, well, their loss. Just remember: Wherever you are, it’s a party.
  • Zack, 9: I hope you’re awesome. And be nice to girls.
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Popular Pups

kirstenelyse:

onceuponaregalduckling:

theblogforadog:

Here are some picture of what some of the most popular dog breeds look like as puppies. 

Australian Shepherd

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Beagle

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Boston Terrier

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Chihuahua

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Cocker Spaniel

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Dachshund

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French Bulldog

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German Shepherd

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Golden Retriever 

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Siberian Husky

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Labrador Retriever 

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Pug

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Miniature Schnauzer 

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Sheltie

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Yorkie

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give me them all.

i just cried.